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SUMMARY:Yoga Nidra Meditation and Energy Healing Circle
DESCRIPTION:Join me at the Spiritual Growth and Community Center’s monthly Energy Healing Circle for a relaxing session of Yoga Nidra on Friday\, Oct. 17th! \nYoga nidra is the yoga of sleep. It is a guided meditation that brings the student through the five koshic levels of being and into the brainwave states similar to sleep\, allowing for profound healing. A 30-minute yoga nidra session can equal the healing and rest obtained during several hours of quality sleep. \nYoga nidra is especially beneficial for aiding the major ailments many of us suffer from due to modern life – anxiety\, stress\, depression\, insomnia\, chronic pain\, chronic fatigue\, isolation\, and more. \nParticipants are encouraged to bring a mat\, blankets\, and/or pillows to ensure they are as comfortable as possible during the meditation. \nFollowing the meditation\, participants can opt to receive hands-on Reiki from our group of Reiki-attuned volunteers. Afterwards\, we will reconvene over snacks to share our thoughts and experiences. \nNo experience is necessary. Snacks provided! All are welcome to join. Suggested Donation is $10.
URL:https://inkwoodhealing.com/event/reiki-healing-circle-yoga-nidra-session/
LOCATION:The Unitarian Church of Marlboro and Hudson\, 80 Main St.\, Hudson\, MA\, 01749\, United States
CATEGORIES:Reiki Healing,Yoga Nidra
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