Meditation Archives - https://inkwoodhealing.com/tag/meditation/ Shamanic Healing, Classes and Ceremonies Wed, 17 Dec 2025 17:12:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://inkwoodhealing.com/wp-content/uploads/2022/10/cropped-Crow-cropped-small.jpg Meditation Archives - https://inkwoodhealing.com/tag/meditation/ 32 32 211843302 Loving Kindness Meditation https://inkwoodhealing.com/loving-kindness-meditation/ Fri, 17 Nov 2023 21:52:08 +0000 https://inkwoodhealing.com/?p=1588 This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as a tool for self-compassion, gratitude, and empathy. With regular use, this meditation can promote stress reduction, increase compassion, and in “high-use” situations has been shown […]

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]]> 1588 Tree of Life Meditation https://inkwoodhealing.com/tree-of-life-meditation/ https://inkwoodhealing.com/tree-of-life-meditation/#comments Thu, 15 Jun 2023 13:56:34 +0000 https://inkwoodhealing.com/?p=1206 This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed to help clients ground and center themselves before or during a healing session or reading, and which I use in many of my workshops.  Below […]

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]]> https://inkwoodhealing.com/tree-of-life-meditation/feed/ 1 1206 Teaching Meditation to Children, An Introduction https://inkwoodhealing.com/meditation-for-children/ Tue, 24 Nov 2020 15:53:00 +0000 https://inkwoodhealing.com/?p=146 My youngest child has to learn how to meditate. Like, really meditate – sit still and quiet in a dark room for an hour and… meditate. They’re 10. They have ADHD. They can barely sit through a meal, even when on their meds. But in 3 or 4 months, they will take their Black Belt […]

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]]> 146 Meditation for Renewal https://inkwoodhealing.com/renewal-meditation/ Sun, 20 Sep 2020 14:08:00 +0000 https://inkwoodhealing.com/?p=169 2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All those feelings are valid and an important part of being human and part of a larger society. But negative feelings can accumulate like anything else […]

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