Category: Self-Healing Tools
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From Overwhelm to Empowerment: Energy Management for Highly Sensitive People
If you’re an empath or a highly sensitive person, you know the challenges of staying grounded and avoiding overwhelm when you’re around large groups of people, or in situations that […]
Working Safely in the Spirit Realm
Working in the spirit realm can be one of the most rewarding spiritual experiences you can have. Feeling your connection to spirit or source, and learning to navigate a different […]
Learning to Journey for Self-Healing
Introduction My first contact with shamanism was in 1992 in a college course called ‘Magic and Religion’ (definitely the coolest thing about my school). The class examined indigenous and Western […]
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students is the Daily Energy Wellness Routine. This practice is based on […]