Tag: Meditation
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Yoga Nidra Meditation and Energy Healing Circle
Join me at the Spiritual Growth and Community Center’s monthly Energy Healing Circle for a relaxing session of Yoga Nidra on Friday, Oct. 17th! Yoga nidra is the yoga of […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
Teaching Meditation to Children, An Introduction
My youngest child has to learn how to meditate. Like, really meditate – sit still and quiet in a dark room for an hour and… meditate. They’re 10. They have […]
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All […]