Tag: Meditation
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Yoga Nidra Meditation and Energy Healing Circle
Join me at the Spiritual Growth and Community Center’s monthly Energy Healing Circle for a relaxing session of Yoga Nidra on Friday, Oct. 17th! Yoga nidra is the yoga of sleep. It is a guided meditation that brings the student through the five koshic levels of being and into the brainwave states similar to sleep,…
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as a tool for self-compassion, gratitude, and empathy. With regular use, this meditation can promote stress reduction, increase compassion, and in “high-use” situations has been shown…
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed to help clients ground and center themselves before or during a healing session or reading, and which I use in many of my workshops. Below…
Teaching Meditation to Children, An Introduction
My youngest child has to learn how to meditate. Like, really meditate – sit still and quiet in a dark room for an hour and… meditate. They’re 10. They have ADHD. They can barely sit through a meal, even when on their meds. But in 3 or 4 months, they will take their Black Belt…
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All those feelings are valid and an important part of being human and part of a larger society. But negative feelings can accumulate like anything else…