Tag: self love

  • Loving Kindness Meditation

    Loving Kindness Meditation

    This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as a tool for self-compassion, gratitude, and empathy. With regular use, this meditation can promote stress reduction, increase compassion, and in “high-use” situations has been shown…