Category: Meditations
Learning to Journey for Self-Healing
Introduction My first contact with shamanism was in 1992 in a college course called ‘Magic and Religion’ (definitely the coolest thing about my school). The class examined indigenous and Western […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]