Category: Meditations
BLOG ARCHIVES
BLOG CATEGORIES
Learning to Journey for Self-Healing
Introduction My first contact with shamanism was in 1992 in a college course called ‘Magic and Religion’ (definitely the coolest thing about my school). The class examined indigenous and Western […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
Teaching Meditation to Children, An Introduction
My youngest child has to learn how to meditate. Like, really meditate – sit still and quiet in a dark room for an hour and… meditate. They’re 10. They have […]
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All […]
Threshold Blessing
As we linger at home in our semi-quarantined state, turning our focus inward to our surroundings can help up reconnect with this place we find ourselves restricted to. Seeing it […]
Lectio Divina, the Practice of Sacred Reading
It’s funny how things enter your life. Or at least, how they enter mine. All of a sudden patterns start to develop and in short order, they point to something […]