Resources

Articles

• Daily Energy Medicine Routine
• Modifications to the Daily Energy Medicine Routine 
• Tree of Life Meditation
• Loving Kindness Meditation
• 5 Tips for Adding Nature Connection to Your Routine

Inkwood-Produced Materials for Download

Recommended Wellness Resources

• Awakening Joy, James Baraz, Shoshana Alexander, Parallax Press, 2012
• Balance Your Hormones, Balance Your Life, Dr. Claudia Welch, Da Capo Press, 2011
• Everyday Ayurveda Series, Kate O’Donnell
• The 4 Agreements, Miguel Ruiz
• You Can Heal Your Life, Louise Hay, Hay House Publishing, 2004

Shamanic Resources

Note: The books in this section contain an affiliate link to Shaman’s Market, a business that supports indigenous cultures and uses ethically sourced, eco-friendly products. Purchasing through these links helps support them, and I receive a small amount from the sale at no extra cost to you.

• On Spotify, I’ve created several playlists dedicated to Norse shamanic music and drumming.
• Shaman, Healer, Sage, is a good introduction to Alberto Villoldo’s style of South American shamanic healing, and what he teaches through the Four Winds Institute.
• Chosen By the Spirits, by the shamaness Sarangerel, is an introduction to Mongolian and Buryat shamanism, with exercises and rituals throughout.
• The Woman in the Shaman’s Body, by Barbara Tedlock, is a body of work that counters the assumption that most shamans in ancient times were men. A beautiful and inspiring collection of shamanic experiences and stories that lift up the power of women in shamanism.