Category: Wellness
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From Overwhelm to Empowerment: Energy Management for Highly Sensitive People
If you’re an empath or a highly sensitive person, you know the challenges of staying grounded and avoiding overwhelm when you’re around large groups of people, or in situations that you find challenging. It is important to know that there’s a balance between protecting our energy while staying energetically engaged with the world. And that…
Working Safely in the Spirit Realm
Working in the spirit realm can be one of the most rewarding spiritual experiences you can have. Feeling your connection to spirit or source, and learning to navigate a different reality, over time, combats modern struggles around isolation, depression, anxiety, and fatigue. Doing so safely isn’t hard, as long as you make a few simple…
Getting to the Root of Healing with Tarot
I created a new tarot spread to help track the root cause of illness, injury, blockage, or other physical or energetic unbalance. Many people have reached a point where they’re ready to do more than just treat the symptoms of health issues. They’re ready to look at the base cause(s) and work on healing from…
Learning to Journey for Self-Healing
Introduction My first contact with shamanism was in 1992 in a college course called ‘Magic and Religion’ (definitely the coolest thing about my school). The class examined indigenous and Western shamanic history and practices as well as some aspects of the occult movement and modern witchcraft. I didn’t pick up my shamanic studies again until…
How to Heal Acute Illnesses or Injuries with Reiki
Can Reiki Heal Acute Injuries or Illnesses? The short answer is yes. But I and most other Reiki providers would add a caveat: as long as the injury or illness is or has been treated by a medical professional. I will never offer Reiki in place of medical care – doctors or other medical professionals…
How Does Distance Reiki Work?
First, let’s start with the basics – what Reiki is, and how it works. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is universal life force energy that exists all around us. This energy, when directed at an individual or place, has powerful healing abilities. To…
What is Energy Medicine?
I often get asked this when I explain that I’m a Reiki and energy medicine practitioner. Reiki has become better understood in the last few decades, but energy medicine is still new to many folx. The Difference Between Energy Medicine and Reiki While Reiki involves sending universal energy through the chakras to an individual or…
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as a tool for self-compassion, gratitude, and empathy. With regular use, this meditation can promote stress reduction, increase compassion, and in “high-use” situations has been shown…
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify it to fit your needs. If you aren’t yet familiar with the Daily Energy Wellness Routine – a staple of my personal wellness routine –…
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full 3-class series (Fridays, 9/15, 10/6, & 10/13)! This is the only time this program will offered at this price, so jump in now if you…
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our wellness is tied not just to our physical state, but also our emotional and mental states. Our spiritual needs can impact our health when not…