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Category: Wellness
How Does Distance Reiki Work?
First, let’s start with the basics – what Reiki is, and how it works. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. […]
What is Energy Medicine?
I often get asked this when I explain that I’m a Reiki and energy medicine practitioner. Reiki has become better understood in the last few decades, but energy medicine is […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify […]
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full […]
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can […]
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students in my Wholistic Wellness Classes is the Daily Energy Wellness Routine. […]
New Office Space At A Healing Vibration in Westford, MA Available for Appointments
As of the beginning of March, I am able to take energy healing appointments at A Healing Vibration Wellness Center in Westford, MA. A Healing Vibration is a consortium of […]
Free Resource on Nature Connection Now Available
To help spread the word about the importance and ease of connecting with nature, I created this document to help us make or keep nature connection a simple part of […]