Category: Wellness
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Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed to help clients ground and center themselves before or during a healing session or reading, and which I use in many of my workshops. Below…
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can make connecting with nature part of your regular routine. It is especially important for those already dealing with or recovering from a health issue to…
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students is the Daily Energy Wellness Routine. This practice is based on the Eden Energy Method’s Daily Routine, with a few edits. You can also check out my modifications for the Daily Energy Routine for more ways…
New Office Space At A Healing Vibration in Westford, MA Available for Appointments
As of the beginning of March, I am able to take energy healing appointments at A Healing Vibration Wellness Center in Westford, MA. A Healing Vibration is a consortium of healers and small business owners providing a rejuvenating space for healing and self-care. Services available include massage therapy, Reiki & energy healing, infrared Himalayan salt…
Simple Tasks Become Complex When You’re Out of Commission
I’m feeling snarky, so bear with me. Last week during Taekwondo class my left ankle gave out and I fell, both breaking and spraining it. That was fun. The good news (well, I don’t need surgery, which is also good news) is that in examining this injury, it was found that I broke that ankle…
How to Safely Deal With Toxic People
It happens, Beloved Community – toxic people are out there and occasionally we have to deal with them in our lives. The toxic person I had in my personal life (who thankfully is gone) taught me some valuable lessons the hard way. Even still, when a toxic client showed up for a tarot reading last…
Processing an Experience Through Tarot
Have you ever been hit by an experience, good, bad, or otherwise, that’s left your head spinning and wondering what the hell just happened to you? Here’s a spread for when that happens, to help you figure out what you experienced, and what you can take away from it. The more difficult a situation, often the…
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All those feelings are valid and an important part of being human and part of a larger society. But negative feelings can accumulate like anything else…
Threshold Blessing
As we linger at home in our semi-quarantined state, turning our focus inward to our surroundings can help up reconnect with this place we find ourselves restricted to. Seeing it with fresh eyes can help us re-imagine our space and make it what we need in these strange, unprecedented times. One exercise that is relatively…