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Category: Wellness
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students in my Wholistic Wellness Classes is the Daily Energy Wellness Routine. This practice is based on the Eden Energy Method’s Daily Routine, with a few edits. You can also check out my modifications for the Daily…
New Office Space At A Healing Vibration in Westford, MA Available for Appointments
As of the beginning of March, I am able to take energy healing appointments at A Healing Vibration Wellness Center in Westford, MA. A Healing Vibration is a consortium of healers and small business owners providing a rejuvenating space for healing and self-care. Services available include massage therapy, Reiki & energy healing, infrared Himalayan salt…
Free Resource on Nature Connection Now Available
To help spread the word about the importance and ease of connecting with nature, I created this document to help us make or keep nature connection a simple part of our wellness plan. Because spending more time outdoors is particularly good for us on a mental and energetic level – benefits we often overlook while…
Simple Tasks Become Complex When You’re Out of Commission
I’m feeling snarky, so bear with me. Last week during Taekwondo class my left ankle gave out and I fell, both breaking and spraining it. That was fun. The good news (well, I don’t need surgery, which is also good news) is that in examining this injury, it was found that I broke that ankle…
How to Safely Deal With Toxic People
It happens, Beloved Community – toxic people are out there and occasionally we have to deal with them in our lives. The toxic person I had in my personal life (who thankfully is gone) taught me some valuable lessons the hard way. Even still, when a toxic client showed up for a tarot reading last…
Processing an Experience Through Tarot
Have you ever been hit by an experience, good, bad, or otherwise, that’s left your head spinning and wondering what the hell just happened to you? Here’s a spread for when that happens, to help you figure out what you experienced, and what you can take away from it. The more difficult a situation, often the…
Teaching Meditation to Children, An Introduction
Edited 10/31/22 My youngest son has to learn how to meditate. Like, really meditate – sit still and quiet in a dark room for an hour and… meditate. He’s 10. He has ADHD. He can barely sit through a meal, even when on his meds. But in 3 or 4 months he will be taking…
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All those feelings are valid and an important part of being human and part of a larger society. But negative feelings can accumulate like anything else…