Category: Wellness
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Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can […]
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students is the Daily Energy Wellness Routine. This practice is based on […]
New Office Space At A Healing Vibration in Westford, MA Available for Appointments
As of the beginning of March, I am able to take energy healing appointments at A Healing Vibration Wellness Center in Westford, MA. A Healing Vibration is a consortium of […]
Simple Tasks Become Complex When You’re Out of Commission
I’m feeling snarky, so bear with me. Last week during Taekwondo class my left ankle gave out and I fell, both breaking and spraining it. That was fun. The good […]
How to Safely Deal With Toxic People
It happens, Beloved Community – toxic people are out there and occasionally we have to deal with them in our lives. The toxic person I had in my personal life […]
Processing an Experience Through Tarot
Have you ever been hit by an experience, good, bad, or otherwise, that’s left your head spinning and wondering what the hell just happened to you? Here’s a spread for […]
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All […]
Threshold Blessing
As we linger at home in our semi-quarantined state, turning our focus inward to our surroundings can help up reconnect with this place we find ourselves restricted to. Seeing it […]