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Tag: Self-Healing
Shamanic No Moon Ritual
In January of 2023, I journeyed on the new moon to work with my shamanic family and found myself participating in a ritual to protect our tribe. This No Moon […]
Tarot Decks & e-Pubs Available at My Etsy Shop
I have a variety of wellness resources now available at my Etsy shop. You can find Inkwood e-publications (which are also available on my website in the Resources section), the […]
What is Energy Medicine?
I often get asked this when I explain that I’m a Reiki and energy medicine practitioner. Reiki has become better understood in the last few decades, but energy medicine is […]
Test Wholistic Wellness Class
This 3-class series will help you take charge of your health by building a daily wellness plan just for you. Designed to engage your mind, body, and spirit, your unique […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify […]
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full […]
Shamanic Dedication
From my journal: 11/26/22, 7:30 PM, waxing crescent moon. I journeyed tonight to seek out my grandfather and let him know I’m ready to step onto the path that he […]
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can […]