Tag: Self-Healing
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Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as a tool for self-compassion, gratitude, and empathy. With regular use, this meditation can promote stress reduction, increase compassion, and in “high-use” situations has been shown…
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify it to fit your needs. If you aren’t yet familiar with the Daily Energy Wellness Routine – a staple of my personal wellness routine –…
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full 3-class series (Fridays, 9/15, 10/6, & 10/13)! This is the only time this program will offered at this price, so jump in now if you…
Shamanic Dedication
From my journal: 11/26/22, 7:30 PM, waxing crescent moon. I journeyed tonight to seek out my grandfather and let him know I’m ready to step onto the path that he has helped me find. I appeared as a young-ish teen when I spoke with him to tell him my intention. He seemed both pleased and…
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our wellness is tied not just to our physical state, but also our emotional and mental states. Our spiritual needs can impact our health when not…
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed to help clients ground and center themselves before or during a healing session or reading, and which I use in many of my workshops. Below…
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can make connecting with nature part of your regular routine. It is especially important for those already dealing with or recovering from a health issue to…
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students is the Daily Energy Wellness Routine. This practice is based on the Eden Energy Method’s Daily Routine, with a few edits. You can also check out my modifications for the Daily Energy Routine for more ways…
Unplug & Recharge Nature Connection Workshop, Sat. 4/29, 10am – 12pm
Ditch the electronics and bring your whole self to join me in exploring nature on Saturday, April 29th in Lunenburg Massachusetts at the Lunenburg Pollinator Conservation Area. This is the first workshop in my Healing Through Nature program series – I am SO excited to get out with you all! We will explore several different…
How Does the Tarot Actually Work?
Even after 20+ years, I still wonder about this sometimes. Although I have a ‘technical’ answer, I’m still amazed at how spot-on the cards are. What’s the deal with that? There are actually a number of things going on that make tarot such an effective tool for divination and introspection. Overview of Tarot Structure The…
Ritual for the Loss of An Animal Companion
It’s inevitable that, for those of us who chose to share our lives with animal companions, we will have to face losing them far before we’re ready. I wrote this ritual on request, but my own beloved familiar, Thorin, is aging, and so I also wrote this ritual in mind for my future self to…