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Tag: Self-Healing
Shamanic Dedication
From my journal: 11/26/22, 7:30 PM, waxing crescent moon. I journeyed tonight to seek out my grandfather and let him know I’m ready to step onto the path that he has helped me find. I appeared as a young-ish teen when I spoke with him to tell him my intention. He seemed both pleased and…
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our wellness is tied not just to our physical state, but also our emotional and mental states. Our spiritual needs can impact our health when not…
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed to help clients ground and center themselves before or during a healing session or reading, and which I use in my Wholistic Wellness Classes. Below…
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can make connecting with nature part of your regular routine. It is especially important for those already dealing with or recovering from a health issue to…
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students in my Wholistic Wellness Classes is the Daily Energy Wellness Routine. This practice is based on the Eden Energy Method’s Daily Routine, with a few edits. You can also check out my modifications for the Daily…
Unplug & Recharge Nature Connection Workshop, Sat. 4/29, 10am – 12pm
Ditch the electronics and bring your whole self to join me in exploring nature on Saturday, April 29th in Lunenburg Massachusetts at the Lunenburg Pollinator Conservation Area. This is the first workshop in my Healing Through Nature program series – I am SO excited to get out with you all! We will explore several different…
Free Resource on Nature Connection Now Available
To help spread the word about the importance and ease of connecting with nature, I created this document to help us make or keep nature connection a simple part of our wellness plan. Because spending more time outdoors is particularly good for us on a mental and energetic level – benefits we often overlook while…
How Does the Tarot Actually Work?
Even after 20+ years, I still wonder about this sometimes. Although I have a ‘technical’ answer, I’m still amazed at how spot-on the cards are. What’s the deal with that? There are actually a number of things going on that make tarot such an effective tool for divination and introspection. Overview of Tarot Structure The…
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All those feelings are valid and an important part of being human and part of a larger society. But negative feelings can accumulate like anything else…