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Tag: Self-Healing
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify […]
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full […]
Shamanic Dedication
From my journal: 11/26/22, 7:30 PM, waxing crescent moon. I journeyed tonight to seek out my grandfather and let him know I’m ready to step onto the path that he […]
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our […]
Tree of Life Meditation
This is a lovely, well-known meditation that has dozens of variations and can last for as long or as short a session as needed. This is the version I’ve developed […]
5 Tips for Adding Nature Connection To Your Routine
I get it. It’s hard to make time for anything extra, especially if you’re already struggling with health issues. But there are some quick and relatively easy ways you can […]
Daily Energy Medicine Routine
One of the most powerful tools for self-healing that I have learned and teach to my clients and students in my Wholistic Wellness Classes is the Daily Energy Wellness Routine. […]
Unplug & Recharge Nature Connection Workshop, Sat. 4/29, 10am – 12pm
Ditch the electronics and bring your whole self to join me in exploring nature on Saturday, April 29th in Lunenburg Massachusetts at the Lunenburg Pollinator Conservation Area. This is the […]
Free Resource on Nature Connection Now Available
To help spread the word about the importance and ease of connecting with nature, I created this document to help us make or keep nature connection a simple part of […]
How Does the Tarot Actually Work?
Even after 20+ years, I still wonder about this sometimes. Although I have a ‘technical’ answer, I’m still amazed at how spot-on the cards are. What’s the deal with that? […]
Meditation for Renewal
2020 has been a challenging year, and I’m sure most of us have taken on lots of additional stress, or fear, or anger as the year has gone on. All […]