Category: Wellness
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From Overwhelm to Empowerment: Energy Management for Highly Sensitive People
If you’re an empath or a highly sensitive person, you know the challenges of staying grounded and avoiding overwhelm when you’re around large groups of people, or in situations that […]
Working Safely in the Spirit Realm
Working in the spirit realm can be one of the most rewarding spiritual experiences you can have. Feeling your connection to spirit or source, and learning to navigate a different […]
Getting to the Root of Healing with Tarot
I created a new tarot spread to help track the root cause of illness, injury, blockage, or other physical or energetic unbalance. Many people have reached a point where they’re […]
Learning to Journey for Self-Healing
Introduction My first contact with shamanism was in 1992 in a college course called ‘Magic and Religion’ (definitely the coolest thing about my school). The class examined indigenous and Western […]
How to Heal Acute Illnesses or Injuries with Reiki
Can Reiki Heal Acute Injuries or Illnesses? The short answer is yes. But I and most other Reiki providers would add a caveat: as long as the injury or illness […]
How Does Distance Reiki Work?
First, let’s start with the basics – what Reiki is, and how it works. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. […]
What is Energy Medicine?
I often get asked this when I explain that I’m a Reiki and energy medicine practitioner. Reiki has become better understood in the last few decades, but energy medicine is […]
Loving Kindness Meditation
This meditation, developed out of a yogic practice, is now in wide use all around the globe including in education and the mental health field where it is used as […]
Modifications for the Daily Energy Medicine Routine
If you are making use of the Daily Energy Wellness Routine, and finding that it works for you sometimes but not all the time, here are some ways to modify […]
Wholistic Wellness Program Begins Sept. 15th!
My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full […]
‘Wholistic’ Wellness Program Launching in September 2023!
In our modern, fast-paced world, it’s easy to get caught up thinking about our health from a strictly physical point of view. But we’re so much more than that. Our […]