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The Wholistic Wellness Program
Engaging the Mind, Body, and Spirit Every Day.
What is Wholistic Wellness?
It is a system of looking at health from 5 levels – physical, mental, energetic, emotional, and spiritual – and understanding the connection of each level to the natural world. When we have a more comprehensive view of our health needs, we can implement our own daily plan to bring us back to ‘wholistic’ wellness.
This 3-Class series will help you take charge of your health by building a daily wellness plan just for you. Designed to engage your mind, body, and spirit, your unique daily wellness plan will deepen your health on all levels.
If you’re struggling with chronic pain or fatigue, there’s a good chance you’re not addressing one or more levels of your wellness needs.
Modern medicine – an important part of any wellness plan – only looks at health from the physical level. And we are so much more than that! Our wellness is tied not just to our physical state, but also our emotional and mental states. Our spiritual needs can impact our health when not tended to, and our energetic bodies hold their own level of intertwined wellness that needs to be addressed for the physical body to heal fully.
Through exercises focused on each area of wellness and their associated element (earth, air, fire, water, and spirit) you will establish a daily wellness routine designed to work with your body’s specific needs. Participants will receive electronic handouts in each class including meditations, holistic health information, exercises practiced during the program, and resources, along with group communication between classes to support their work.
Program Outline
Day 1
Physical & Energetic Health
How are they connected? Learn about movement that moves you, food as medicine, energy medicine, and more.
Day 2
Mental & Emotional Health
What’s the difference? Learn about self-compassion, managing stress & anxiety, breathing breaks, and more.
Day 3
Spiritual Health & Centering
Learn about: finding your center (and staying there), spiritual practice, and the importance of community.
Day 1
Earth & Fire Element Work
Engage with: nature connection, grounding, sun therapy, Tree of Life, and other meditations.
Day 2
Air & Water Element Work
Engage with: flowing water therapy, mantra use, energy work, and more.
Day 3
Finalizing Your Daily Wellness Plan
Engage with: your new daily wellness routine, created throughout the class series to be a powerful tool in establishing and maintaining wholistic wellness.