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Resources
Food-Based Supplements
I’ve partnered with Juice Plus to offer high-quality food-based supplements to my clients!
Trying to bridge the gap between what you do eat and what you should eat? Me too – until now! I’m delighted to offer food-based supplements that pack the nutrients of 30 different fruits, veggies, and berries in a capsule or gummy. Boost your nutritional wellness with supplements backed by 30 years of scientific research!
How-To Wellness Articles From the Inkwood Journal
- Daily Energy Medicine Routine
- Modifications to the Daily Energy Medicine Routine
- Tree of Life Meditation
- Loving Kindness Meditation
- Learning to Journey for Self-Healing
- 5 Tips for Adding Nature Connection to Your Routine
- How to Heal Acute Injuries or Illnesses with Reiki
- How Does Distance Reiki Work?
- What is Energy Medicine?
Inkwood Material for Download
Recommended Wellness Resources for Everyone
DMINDER APP: This free app helps you track the amount of vitamin D you get from sun exposure. Sun therapy is a critical part of overall wellness, and this app helps you make sure you’re getting the right kind of sun and producing the correct amount of vitamin D that your body needs. Highly recommended!!
The books in this section contain affiliate links to Bookshop.org as an alternative to shopping at Amazon or big box stores. Bookshop.org is a platform that gives independent bookstores tools and resources to compete online and maintain their presence in local communities.
I talk about many of these books in my Wholistic Wellness class series and believe everyone can benefit from the wisdom they contain. Unsure where to begin? I recommend starting with the Four Agreements or You Can Heal Your Life.
Awakening Joy, James Baraz and Shoshana Alexander
Balance Your Hormones, Balance Your Life, Dr. Claudia Welsch
The Body Deva, Mary Mueller Shutan
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, Kate O’Donnell
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing, Kate O’Donnell
The Four Agreements, Don Miguel Ruiz
The Tapping Solution: A Revolutionary System for Stress-Free Living, Nick Ortner
The Tapping Solution for Pain Relief, Nick Ortner
You Can Heal Your Life, Louise Hay
Shamanic Resources
The books in this section contain an affiliate link to Shaman’s Market, a business that supports indigenous cultures and uses ethically sourced, eco-friendly products as an alternative to shopping at Amazon or big box stores.
- On my Spotify profile, I’ve created several playlists dedicated to Norse shamanic music and shamanic drumming.
- Learning to Journey for Self-Healing, by Cynthia Menard. I wrote this article for shamans and non-shamans interested in learning how to journey for the first time.
- Awakening to the Spirit World, by Sandra Ingerman and Hank Wesselman, gathers essays from many Western shamanic elders to share the basic beliefs and practices of Western/neo-shamanism.
- Plant Spirit Medicine, by Eliot Cowan, is an introduction to shamanic plant working and learning to communicate and heal with the spirits of plants.
- Shamanic Journeying, A Beginner’s Guide, by Sandra Ingerman
- Chosen By the Spirits, by the shamaness Sarangerel, is an introduction to Mongolian and Buryat shamanism, with exercises and rituals throughout.
- The Woman in the Shaman’s Body, by Barbara Tedlock counters the assumption that most shamans in ancient times were men. It is a beautiful and inspiring collection of shamanic experiences and stories that lift up the power of women in shamanism.
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