My Wholistic Wellness Classes begin this Friday, 9/15 at 7 PM in Hudson, MA, offered at a very special debut price of $30 ($15 for UCMH members) for the full 3-class series (Fridays, 9/15, 10/6, & 10/13)! This is the only time this program will offered at this price, so jump in now if you can!
Through exercises in the classes focused on each area of wellness and their associated element (earth, air, fire, water, and spirit) you will establish a daily wellness routine designed to work with your body’s specific needs. Participants will receive electronic handouts in each class including meditations, holistic health information, exercises practiced during the program, and resources, along with group communication between classes to support your work.
Class Schedule:
Day 1, Sept 15th:
Energetic health + fire element work
Physical health + earth element work
Day 2 Oct. 6th:
Mental health + air element work
Emotional health + water element work
Day 3 Oct. 13:
Spiritual health + centering work
Creating your Wholistic Wellness Routine
How to register:
Contact me or call the Unitarian Church of Marlboro and Hudson, 978-562-9180
Image by Bogomil Mihaylov on Unsplash